The Liberated AF Podcast
The Liberated AF podcast is a vortex of deep safety and transformation. Host, Jenna Gordon, uses her knowledge as a PhD analytical chemist with her experience in Liberate mentorship and somatics for trauma therapy to share insightful, potent, and impactful episodes to help you on your own healing and liberation journey.
The Liberated AF Podcast
Create More Success with Ease by *Feeling* Your Self Care Rather than Just Doing It
This week on the podcast Jenna opens up by sharing some of the exciting things that are moving in her spaces and in her life, around creating more community and sisterhood. Then, she pulls a card for you from her Divine Major Oracle deck. Stay tuned for some exciting ways to get involved in her community and build more sisterhood for yourself!
Next, Jenna dives into the topic of taking your self care practices to the next level, through tapping into your body. She explains how to slow down while leaning into each of your wellness routines and allowing yourself to really feel into how your body feels as you crush your to-do list, rather than bulldozing through it.
Try it out for yourself this week and see what you notice come up as you allow yourself to really enjoy your self-care practices!
You can connect further with Jenna on her website as well as Instagram. She offers various group programs, experiences, and intimate, high-level 1:1 Liberate Mentorship. Check out the platforms listed above to see what she has coming up in her world!