The Liberated AF Podcast
The Liberated AF podcast is a vortex of deep safety and transformation. Host, Jenna Gordon, uses her knowledge as a PhD analytical chemist with her experience in Liberate mentorship and somatics for trauma therapy to share insightful, potent, and impactful episodes to help you on your own healing and liberation journey.
Episodes
20 episodes
Season 1 Wraps & [Somatic Practice]: Release Your Fear of Success
This week on the Liberated AF Podcast, Jenna dives into the final episode of season 1 of the podcast with some updates and a profound somatic practice to release your fear of success.First, you’ll hear the personal update about...
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Episode 20
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45:08
From Self Aware to Self Empowered (how to actually take action on your dreams)
This week on the podcast Jenna is back and talking about the importance of shifting from self-awareness to self-empowerement. You’ll walk away from this episode with a deeper awareness of the difference between the two, and four questions to...
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Episode 19
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26:07
Calling in your Community Starts with Self Intimacy
After a huge energetic metamorphosis, Jenna is back this week to talk to us about how to align with your soul mate communityShe starts by filling us in with her experiences over the past two weeks with an Energy Code...
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Episode 18
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24:42
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Increase Your Productivity Without Sacrificing Your Wants/Needs
This week Jenna has an episode just for you, if you're the person who knows you want more from life but feels completely overwhelmed when you think about how to make that happen.She explains how essential it is to cr...
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Episode 17
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23:06
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[Somatic Practice]: Guided Practice to Cultivate Deeper Self Trust
This episode is a powerful one, with Jenna taking us deep into a somatic practice to help cultivate more self-trust. Prepare yourself because there’s a potential for a powerful somatic release with this one.Find your...
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Episode 16
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19:54
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Create More Success with Ease by *Feeling* Your Self Care Rather than Just Doing It
This week on the podcast Jenna opens up by sharing some of the exciting things that are moving in her spaces and in her life, around creating more community and sisterhood. Then, she pulls a card for you from her Divine Major Oracle deck. St...
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Episode 15
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19:59
Magnify Your Confidence by Owning More of Who You Are
As always, on this week’s episode Jenna starts by catching us up on how her last week has gone and she shares the struggles that came up as she found herself parenting her sick kiddo. She briefly mentions how she’s handling the weight of tha...
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Episode 14
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25:38
Healing Through Intuitive Movement
Settle in, pour yourself a tea if you wish and get ready for this week’s episode!Jenna opens up by catching us up with how her energy has felt, shifting into the New Year. From loving on her sick baby, re-recording t...
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Episode 13
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27:36
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[Somatic Practice]: Get Out Of Your Head...And Into Your Body
After a little break for the holidays, Jenna is back and bringing another potent episode to the podcast, with the intention of teaching you a few different ways to get out of your head and into your body.During the f...
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Episode 12
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26:33
How To Change Your Life for GOOD, Right Now
This week, Jenna shares about her personal experience with a POWERFUL somatic release. Through her story as well as her reminder to consistently CHOOSE our dreams over and over, she paints an important picture, highlighting the balance betwe...
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Episode 11
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19:04
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[Somatic Practice]: Guided Practice to Step Into Your Next Level
This powerful episode is for those of you who are ready to CLAIM and physically step into your next level. Whether you’re feeling stuck and unable to take action towards those BIG fucking dreams of yours, or whether you’ve started the journe...
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Episode 10
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24:15
They All Say to "Believe in Yourself", here's how...
In this episode of The Liberated AF podcast, Jenna goes deep into why we stay stuck in inaction, from a nervous system perspective. So often in life we hear that the only thing keeping us from creating those big, fuck-off dreams, is our lack of...
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Episode 9
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23:57
Changing Your Perspective on Discomfort Will Change Your Life
In this potent episode of The Liberated AF Podcast, Jenna blows the fucking top off of the traditional view of discomfort. We have all heard “change requires you to step outside of your comfort zone” but it still feels really shitty which makes...
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Episode 8
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16:36
This is *Your* Life - Are You Living It?
This episode dives into the topic of this life - are you living *your* way? To explore this topic, Jenna dives into some of the deep shadow work and inner healing that she has done around living life her way - which has a lot to do with the bod...
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Episode 7
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20:45
If You Are Not Where You Think You “Should” Be…
On this episode of the Liberated AF Podcast, Jenna continues the conversation from Episode 5 - The External Body Mirrors the Internal Body. She fast forwards in time to now - sharing how the internal liberation journey has manifested externally...
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Episode 6
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27:02
The External Body Mirrors the Internal Body
This episode of the Liberated AF podcast is a deep and vulnerable AF share with a whole lot of lesson sprinkled in. Jenna shares a heart-wrenching experience that she has never publicly shared before to illuminate the power of the body - how it...
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Episode 5
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39:45
Cultivating Deep Self Safety
On a quick-hitting, potent episode of The Liberated AF Podcast, Jenna dives into cultivating deep self safety. If you find yourself consistently questioning your moves, overthinking, putting others needs before your own, repeating the same patt...
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Episode 4
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17:34
Who TF Are *You*?
On this episode of The Liberated AF Podcast, Jenna dives into the foundation of liberation, self discovery and self exploration - or in this world, discovering, *seeing*, embracing, and expressing your Essence and your own unique one-of-a-fucki...
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29:30